Minding The Mind

Do you think the brain and mind is the same thing? Does it even matter to talk about distinctions between the two?

It’s about how we can go about making changes in our lives, especially if we want to have more control over our internal narrative, our self-talk and ultimately, behavior.

Late 20th century brain researchers viewed the brain in strict, functional, neuronal terms as an information processor that operated without reference to content and context.  The mind, when viewed from this Newtonian mechanistic model of the world, is determined by brain activity.

Things changed in the 21st century.

Technological advances, interdisciplinary discoveries and a systemic approach led the way to a new perspective about the mind and brain. Key among these discoveries is the notion that the brain is capable of neuroplasticity – capable of changing as a result of experience.  From the moment we’re born until we die the brain is capable of creating new neural circuitry.

Another major contribution to the shift in thinking about brain and mind is the idea that the brain is a social organ. It connects with other brains via neural circuitry in our body that is hard-wired to take in other’s signals. In other words, “we think outside our own individual brain.”

As neuroscientist Leslie Brothers (2001) describes it, “our neural machinery” “doesn’t produce mind; it enables participation.”   While the brain is structurally 100 billion neurons, each connecting to 5,000 to 10,000 others and their complex patterns of firing – the mind as Daniel Siegel’s describes is the “flow of energy and information.” 

Life is a process, Things happen, events occur in our lives – we make adjustments. Life is all about change. Sometimes for the good, other times, not so good. We’re always making adjustments.. That’s the flow.

Energy is our internal dynamism. It’s an internal force that is manifested externally in what we say and do.

Information is the output of an internal process and in the words of Daniel Siegel, “something that stands for something else.” Since information is both representative and interpretative, it can also represent our internal dialogues and the meanings we assign to them. Bottom line – it’s all information.

So, what can we do when our brain takes control of our thoughts and actions?

Just last night as I lay in bed trying to fall asleep I was flooded with seemingly disconnected, non-stop thoughts. There was the thought about shopping for the ingredients for a recipe. Then there was the thought about my work and capabilities. Some thoughts have significance and impact our lives in meaningful ways – and then… there are thoughts about shopping.

Just as all behavior is a result of habit formation, so too, are our thoughts. The connection between the two is inextricable. Thoughts translate to behavior. And. here’s where the brain/mind distinction serves us in creating pathways to making changes in our life.

Nothing is more intrusive, distracting and painful than when our brain takes control of our thoughts. Notice I’m saying our brain, not our mind. Those thoughts, like all thoughts, are housed in our neural circuitry, internalized, mapped and coded as a result of everything we have heard, seen and experienced in our lives. They are the residents of our beliefs.

From a neuroscience perspective, when we’re triggered into negative, repetitive thought patterns – I’m suggesting they do not represent our true self. Jeffrey Schwartz and Rebecca Gladding describe them as  ‘deceptive messages” – from our brain, not our mind.

In their book, You Are Not Your Brain they put forth the idea that, “deceptive brain messages have intruded into your psyche and taken control over your life. Left to its own devices, your brain can cause you to believe things that are not true and to act in any number of self-destructive ways.”   

Using our mind we can change our brain by creating new neural circuitry and override neuronal mapping that has led to the unproductive narratives that we unconsciously accept as the truth of who we are.

“The mind has the ability to determine whether it wants to focus either on that information coming from the brain or on something else.”  Jeffery Schwartz, Rebecca Gladding

How does this get done, you’re probably asking. Well, here’s one way to think about it.

An aspect of our mind can be likened to our “higher self – a form of meta-cognition. It’s our ability to bear witness to our self in the moment, to think about what we’re thinking. It’s that part of us borne out of our self-awareness.

In his article in Scientific Mind magazine, Ferris Jabr writes, “to be conscious is to think; to be self-aware is to realize that you are a thinking being and to think about your thoughts.”  

Self—awareness enables us to access our mind, our “higher self,” the part of our self that represents our true self. Not who we were taught to believe who we are, but the part representing our “inherent worth, capabilities and accomplishments.”

When in this heightened perceptual position we’re better able to evaluate these negative, deceptive and intrusive thoughts. We initiate a process of understanding the source of these thoughts, linking them to our emotional states and engaging the part of our brain responsible for shifting attention. We can then place our attention on something else; thereby diminishing the power and energy of the deceptive messages.

Changing how we think is not easy, but it can be done. Allowing the notion that we are not our thoughts may be even more challenging, but it can be done. With patient tolerance and unbounded self-respect, we can gently explore, embrace and ultimately release these “deceptive messages” from our brain.

Thanks for reading and taking the time to comment, subscribe, share, like and tweet this article. 

George Altman, Partner, Intentional Communication Consultants

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2 thoughts on “Minding The Mind

  1. Hello George,

    First of all, my congratulations on your new Blog! It looks great and I’ll follow it with great interest in the future.

    I don’t normally go around the internet posting comments for the sake of posting but I felt compelled to recount something that happened recently that has left me quite shocked…and I don’t shock easy. Please bear with me as I’m not really sure how to explain the series of events that have got me thinking deeply about life in general.

    First, a few premises, I have an active Twitter account that has gained many followers in the last few months. My main Twitter friends are associated with my job (diplomacy and HR/Leadership). All well and good so far; it keeps my mind occupied.

    On the home front things are, unfortunately, not so good. For various reasons…my wife’s long-term poor health, economic problems, various future fears and uncertainties, etc., etc. are weighing me down emotionally. I know that the more negative elements I add, the more I attract and eventually the problems spiral out of control.

    Anyway, just the other night I finally managed, after many months, to convince my wife to watch a documentary I had found on Youtube a while ago…found by pure chance whilst searching for something else unrelated. The documentary is “The Living Matrix – The New Science of Healing”. I thoroughly enjoyed the film for the scientific contents and for the hope that it instils for future cures for chronic diseases.

    This is where the weirdness starts: As I watched the film, many holistic practitioners (including NLP) and other medical experts were interviewed. At a certain point my mind drifted as I wondered if I may find any of them on Twitter…perhaps I could follow them for updates. As the film ended and the credits were still rolling, I suddenly received an email notification on my cellphone…I couldn’t believe my eyes!! I had a new follower on Twitter…a wellness expert in the USA!! I thought, here we go, had I somehow called upon the forces of the Universe and they were answering back!?

    Anyway, I shook it off as a mere coincidence until the very next morning when I found out that YOU were following me as well. Since then, a few more people in similar professions are following me but it hasn’t snowballed…yet.

    I’m still trying to make sense of it all; I’m not sure where it will lead us but your following me on Twitter has opened my mind and I feel that the future may not be as dark as I thought. At the moment we live in Europe but my job involves long term transfers to other countries, the U.S.A. is on the cards, so perhaps, next year we will get a new start there.

    Sorry if my [intended] simple comment has turned into a rant but I thought it was important to let you know of this event that, I believe, went well beyond being a mere coincidence.

    I don’t mind if you decide not to publish my comment, I don’t want it to tarnish your new blog. I just needed to let you know and couldn’t find another medium.

    Thanks again George and take care,
    Enzo

    Like

    • Hello Enzo,

      Thank you so much for your sharing and comment. By no means are you tarnishing my blog. Actually, it was a reinforcement
      of my belief that there are no accidents and that we’re where we need to be, given the moment that we’re experiencing. The value of the moment,however,depends on our openness and self-awareness. Looking forward to hearing from you in the future and your contributions to the blog. Thanks again.
      George

      Like

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