Changing Your Habitual Responses


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“Freedom is the ability to pause between the stimulus and the response.” Rollo May

Beware of quick fix formulas! On this we can mostly all agree.

The E + R = O (EVENT + RESPONSE = OUTCOME) formula, which we picked up on from Jack Canfield’s – The Success Principles How to Get From Where You Are to Where You Want to Be, is an effective, practical and not a quick fix tool that can help you to change the way you work – and live.

Why?

Because to use it, you have to change the way you think. Doable – yes! Easy – no!

Here’s how it works. Continue reading

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The First Step In Leading Others Is To Self-Manage

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How aware are you of how you talk to yourself as you go about your daily activities? Typically, most of us are focused on what’s directly in front of us – and not aware of our internal narrative.

Last week, after speaking about the relationship between thoughts, feelings and behavior to a group of managers, one member of the group approached me and asked, “ I see how thoughts directly affect what I eventually do, that how I talk to myself will determine my behavior, but…how do I manage those thoughts that have negative consequences in my life?”

My first thought was how can I answer the question and stay on point with the discussion at hand – What makes a leader outstanding?  I recalled a conversation I had with a CEO who shared his belief that the key to leadership was understanding that self-reflection was not an end in itself – but an ability to process the difficult, challenging and complex.

The question – and my recollection of the CEO’s experience helped to remind me that the first step in becoming an outstanding leader is being able to manage one’s internal processes through self-reflection. Self-reflection is the key to understanding the relationship between our mindset  and our internal voice.

Everyone engages in self-talk .  We all have an inner voice, but most of us don’t pay attention to the contents of our inner narrative. Outstanding leaders do. For example, not only are they aware of the “data points” in a discussion, they are also tuned into their internal process and external behavior. In other words, they’re self-aware and able to witness their experience in the moment.

Ask yourself, how many times during the day do I stop to pause and mindfully witness my experience in the moment? What beliefs and assumptions am I holding that may be limiting my performance and affecting workplace relationships? How much am I in touch with my needs and values and are they being satisfied? How do I act when they’re not?

These questions along with our emotions, attitudes, desires, hopes and our interpretations of external experience are the key elements that form our internal process – our personal mindsets. Continue reading

Opening the “Heart” in Workplace Relationships

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We seek self-expression through our work and for many people, work is meaningful and satisfying.  But let’s face it – most of us have to work to make money. And while meaning may be a moot point for the majority of working people – how we think about our work and how we relate to the people we work with has a great deal to do with how we go about achieving results.

An informal poll that I’ve conducted with managers representing a diverse range of companies and positions shows that the average amount of time spent at work  is between 10-12 hours. No amount of productivity seems enough.

Overlay these long work hours with existing economic conditions, rapid technological changes, people doing more with fewer resources, high levels of anxiety and uncertainty in the workplace and you have a formula for isolation, disengagement and uncivil behavior. However, at the same time I hear comments that reflect a yearning for something more in the workplace than just a paycheck.

It has something to do with a desire for human connection. Continue reading

What Business Should Know About The High Costs Of Uncivil Behavior

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Last week, Mike Rice, Rutgers University men’s head basketball coach was fired after videotape of his verbal and physical abuse toward his players went viral. The video is a series of incidents showing Rice repeatedly yelling, cursing at his players and aggressively grabbing and pushing them, and throwing basketballs at them.

As if watching this display of outright bullying behavior wasn’t painful enough, later that week Sean Hannity from Fox news referred to the incident in laudatory terms;  in effect condoning the action and saying we need more of this kind of disciplinary behavior and character building.

His comments awakened me to the reality that, while Rice’s particular egregious display of bullying is more the exception than the rule in today’s workplace – abusive, disrespectful and uncivil behavior is occurring all the time and at higher rates in organizations of all different sizes and industries.

While dictionary definitions of civility refer to manners, tact and politeness as the essentials of civility, the root of the word stems from the idea of “good citizenship” and the “state of being civilized.”  Whether we call it respect or civility or etiquette, it’s really how people as citizens think about treating each other in a society.

A 2011 article by the Society for Human Resource Management (SHRM) defines workplace incivility as “seemingly inconsequential, inconsiderate words and deeds that violate conventional workplace conduct.”

Trevor Cairney, writing for the Center for Apologetic Scholarship and Education, says that “civility refers to the behavior between members of society that create a social code and is a foundational principle of a civilized society.”

Jim Taylor, a psychologist at the University of San Francisco, writing in the Huffington Post, suggests “Civility is about something far more important than how people comport themselves with others. Rather, civility is an expression of a fundamental understanding and respect for the laws, rules, and norms (written and implicit) that guide its citizens in understanding what is acceptable and unacceptable behavior. For a society to function, people must be willing to accept those structures. Though still in the distance, the loss of civility is a step toward anarchy, where anything goes; you can say or do anything, regardless of the consequences.”

The articles I read on leadership spend a lot of time and space on the traits, characteristics and methodologies of successful leaders. That’s important, but these articles are not  exposing the day-to-day nitty-gritty of office life – long, stressful hours filled with people who did not choose to work together – but in many cases must depend upon each other for work to be successful. Continue reading

5 Things Leaders Are Not Taught, Part 2

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In Part 1 of 5 Things Leaders Are Not Taught, I wrote about how conscious leaders see the world. Their field of perception is broader.  They commit to a continuous process of learning and they resolve to see more deeply because they understand that they don’t have all the answers. There’s a moral courage that grows from this kind of experience – and a willingness to engage in constant introspection and self-correction.

With ancient roots, today’s brand of mindfulness is the new kid on the block. To be fair to most leaders, none of us were taught the skills of mindful awareness. These days it seems everybody’s writing or talking about it (I plead guilty). Google, Harvard Business School, the US government, even the military include mindfulness principles in leadership programs.

In her article, Mindfulness, Meditation, Wellness and their Connection to Corporate America’s Bottom Line, author Arianna Huffington writes, “Even a quick look at what’s happening in the American workplace shows it’s a seriously split-screen. On the one hand, there’s the stressful world of quarterly earnings reports, beating growth expectations, hard-charging CEO’s and focusing on the bottom line. On the other hand, there’s the world populated by the growing awareness of the costs of stress, not just in the health and well-being of business leaders and employees, but on the bottom line as well.” Continue reading