How aware are you of how you talk to yourself as you go about your daily activities? Typically, most of us are focused on what’s directly in front of us – and not aware of our internal narrative.
Last week, after speaking about the relationship between thoughts, feelings and behavior to a group, one member approached me and asked, “ I see how thoughts directly affect what I eventually do, that how I talk to myself will determine my behavior, but…how do I manage those thoughts that have negative consequences in my life?”
My first thought was how can I answer the question and stay on point with the discussion at hand – What makes a leader outstanding? I recalled a conversation I had with a CEO who shared his belief that the key to leadership was understanding that self-reflection was not an end in itself – but an ability to process the difficult, challenging and complex.
The question – and my recollection of the CEO’s experience helped to remind me that the first step in becoming an outstanding leader is being able to manage one’s internal processes through self-reflection. Self-reflection is the key to understanding the relationship between our mindset and our internal voice.
Everyone engages in self-talk . We all have an inner voice, but most of us don’t pay attention to the contents of our inner narrative. Outstanding leaders do. For example, not only are they aware of the “data points” in a discussion, they are also tuned into their internal process and external behavior. In other words, they’re self-aware and able to witness their experience in the moment.
Ask yourself, how many times during the day do I stop to pause and mindfully witness my experience in the moment? What beliefs and assumptions am I holding that may be limiting my performance and affecting workplace relationships? How much am I in touch with my needs and values and are they being satisfied? How do I act when they’re not?
These questions along with our emotions, attitudes, desires, hopes and our interpretations of external experience are the key elements that form our internal process – our personal mindsets. Continue reading