How Our Words Shape the Experience of Others

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My parents, like most trying to communicate with a distracted child, would sometimes say,  “Well… it’s in one ear and out the other.”  Little did they know that their message literally  “went in one ear” and stayed there, encoding information throughout my brain’s neural circuitry and body.

Interesting things happen when we articulate our thoughts and the words leave our lips and enter the ears of the listener. The actual words and the way they’re spoken – inflection, tonality, volume, etc. – leave a lasting impression on the brains of those with whom we speak. Our words shape the experiences of others.

Looking at the power of words to shape experience from a neuroscience perspective leads us into very interesting territory.

Just as all of life is composed of matter and molecules, so are the words that travel from our lips to the ears of the listener. Each word we speak has its own molecular structure and vibratory field. (For example, the words ‘trust me’ vibrate at a different frequency than the words ‘you should’) Continue reading

Habits: Motivation Gets You Moving: Habit Gets You Where You Want to Go

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Habit formation is like acting on automatic pilot. It is so woven into the fabric of our behavior we don’t even stop to think that we’re on automatic pilot. We just keep on doing. Continue reading

Mindful Awareness: An Opportunity For Choice And Change

Jim, a recently promoted millennial, has just finished his first one-on-one meeting with Anita – an older, long-time employee and team leader on an important project.

Walking back to his office, Jim’s thoughts flash back to the meeting with Anita and how badly he responded to some of her questions. Although aware of the way he handled himself, the more attention he gives to his behavior –  which he feels could be seen as defensive and condescending  – the deeper his feelings of regret and guilt.  He knows that he has a past history of defensive behavior when he gets emotionally triggered and he feels bad about leaving such a harsh impression with a new colleague.

How can Jim use mindfulness practice to overcome these traits and eliminate the unproductive consequences? Just being aware of his behavior is not mindfulness. Mindful awareness is more than just being aware. Continue reading

Making Changes: Closing the Gap Between Intention and Action



How many times have we said to ourselves, with the deepest intentions, “This part of my behavior has to stop, it’s just not working for me?”

And then we resort back to old behavior – still holding the best of intentions.

Why is it so easy to be our own worst enemy, especially in the arena of making personal change?

What can we do to eliminate the gap between intention and action? What stops us from aligning our beliefs and motivations so that they produce the changes we want to feel and see in our lives?

Resistance to change is powerful. In one study of heart patients, told they would likely die without making lifestyle changes, only one in seven followed the medical recommendations. I’m sure that the six who didn’t change truly want to live.  Change is a decision-making process involving different regions of the brain that become integrated, resulting in behavior and actions. However, too often it’s just a decision to change, not the actual behavioral change we want.

When we want to make a change in our lives, it usually starts with an intention that can be either an articulated expression of some desire or a privately held thought. For example, I might say that I want to lose weight or, think that I want to work on changing the nature of my relationship with a colleague at work..but the weight stays on and the relationship doesn’t change.

What stops me? Why is there such a  gap between intention and action? Continue reading